Making your own granola is very simple and you can add different flavours, seeds and nuts to suit your taste and what might be left in your pantry! In this low fodmap breakfast recipe, we used flaked almonds and ginger, ginger does not contain any fodmaps and is said to be good for digestion. You can add whatever low fodmap ingredients you like alongside the granola, we enjoyed this with lactose-free vanilla yogurt and strawberries.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

• 360g Rolled oats (gluten free)
• 30g Sliced almonds
• 45g Sunflower seeds (hulled)
• 45g Unsalted butter
• 120 ml Maple syrup
• 2 tsp vanilla extract
• 1 tsp cinnamon
• 1 tsp ground ginger
• ½ tsp salt flakes

Instructions

• Preheat your oven to 160°C (320°F) or turn on your air fryer.
• Prepare a baking sheet or air fryer pan with baking paper.
• In a small saucepan or microwave, melt together the oil and honey or syrup.
• Place your oats, ginger, almonds and seeds into a large mixing bowl and combine.
• Pour in the melted ingredients and mix well.
• Place the ingredients on the baking paper and cook until golden brown, make sure you turn them throughout the cooking process.
• Allow to cool for at least 45 minutes before serving to allow clumps to form.
• Serve alongside your favourite toppings!

Nutritional Information Per Serving

• Calories: 341 kcal
• Protein: 6.1 g
• Fat: 12.5 g
• Carbohydrates: 49.1 g

If you enjoyed this granola, check out our other sibo friendly recipes in our Insights Hub.