Baked feta has had its time in the social media spotlight and so we just had to do an OMED Health twist on this viral recipe. We have used small amounts of tomato and courgette here to make sure it remains low in FODMAPs, make sure you stir the baked feta in your pasta to create a creamy and delicious sauce. Want to try our baked feta and courgette pasta? Scroll down for the perfect healthy summer pasta dish.

Ingredients

• 150g of gluten-free pasta
• 100g feta
• Six cherry tomatoes
• 134 g (1 small/medium) courgette
• Tablespoon of rosemary
• 1 tablespoon maple syrup or 2 tablespoons of honey
• Tablespoon of olive oil
• Seasoning

Instructions

• Preheat your oven to a medium heat.
• Chop your tomatoes in half and your courgette into batons.
• Place the block of feta into the centre of an ovenproof dish. Surround with the vegetables and place the rosemary on the top.
• Drizzle over the honey and oil. Season.
• Place the dish in the middle shelf of your oven for 25 minutes.
• Meanwhile, cook the pasta according the instructions on the packet.
• Add the drained pasta to the feta dish and stir well to combine all of your ingredients and serve.

Nutritional Information Per Serving

• Calories: 354
• Protein: 11.3 g
• Fat: 17.1 g
• Carbohydrates: 41.8 g
• Fiber: 3.4 g

Did you enjoy this quick and easy low fodmap courgette pasta dinner? If you would like to explore other ideas then view our other recipes on our Insights Hub.