In need of a healthy egg brunch that is suitable for the low fodmap diet? Try this baked eggs dish, you’ll love it! Why not try cooking the eggs in air fryer, this recipe is adapted to use either your air fryer or normal oven. Like the sound of this sibo friendly recipe, scroll down for your step by step guide.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

• 2 eggs
• 1/2 red bell pepper
• Handful of cherry tomatoes
• 50g lactose free yogurt
• 2 slices of parma ham
• Two handfuls of spinach
• 20g of parmesan
• Splash of olive oil

Instructions

• Pre-heat your oven. Slice the bell pepper into bite-sized pieces and halve the cherry tomatoes.
• Add the vegetables to a frying pan, or air fryer, with a splash of olive oil and seasoning on a low heat.
• Whilst the vegetables are lightly sauteing, line two ramkins with a slice each of parma ham. After 10 minutes, add the spinach for the other vegetables until wilted.
• Add the vegetables to the lined ramkins and divide the yogurt between the two servings.
• Crack an egg on top of each dish.
• Cook in the oven for 8 minutes, then add the parmesan to the top of each egg and cook for a further 2 minutes.
• You can even serve this along side some bread.

Nutritional Information

• Calories: 512 kcal
• Total Fat: 36.1 grams
• Saturated Fat: 11.1 grams
• Carbohydrates: 17.7 grams
• Dietary Fiber: 4.5 grams
• Protein: 34.9 grams

Did you like this healthy gut meal? Check out our other low fodmap friendly recipes that are free to access.