Needing a basic low fodmap chicken curry recipe? Try out this delicious chicken and spinach coconut curry! Using only a handful of basic chicken curry ingredients, you can whip up this hearty meal in no time at all! Follow the steps to make your chicken coconut curry.

Preparation time: 5 minutes

Cooking time: 30 minutes 

Chicken Curry Ingredients

• 150g basmati rice (cook in 300ml of water)
• 260g diced chicken breast
• 2 tbsps curry powder (add more if you like it a little more spicy and fragrant)
• 200ml coconut milk
• chicken stock pot
• Juice of 1/2 lime
• 40g or a handful of spinach

Instructions:

• Add the rice to the water and add 1/4 tsp of salt and bring to the boil. Once boiling turn the heat down to medium and cover it with the lid. Leave to cook for 10 minutes and then remove from the heat (lid still on) and let cook in its own steam for a further 10 minutes or until ready to serve.
• Fry the chicken or cook the chicken in the air fryer, making sure to lightly season. Cook the chicken until it has browned all over.
• Add the curry powder to the chicken and let the spices cook for a minute or two until fragrant. Add in the coconut milk and the chicken stock pot and bring to the boil on low heat.
• Lower the heat and simmer until chicken is cooked through and sauce has thickened. If you feel the sauce has thickened too much, add a dash of water and stir. Finally add the lime juice and spinach and simmer until the spinach has wilted down.
• Once all components are ready, you can serve.

Nutritional Information (Per Serving)

• Calories: 658.5 kcal
• Total Fat: 20.25 grams
• Saturated Fat: 14.25 grams
• Carbohydrates: 70 grams
• Dietary Fiber: 3.95 grams
• Protein: 47.45 grams
• Sodium: 600 mg

Did you enjoy this low fodmap curry recipe? Discover more of our recipes for a healthy gut.