A low FODMAP diet does not mean you have to miss out on your favourite meals. You may have thought, how do I make a pizza low fodmap? Well we have created one for you! This easy to make low fodmap pizza base recipe can be customed to suit your preferences. You can make it vegetarian, or loaded with meat, it’s up to you.

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients

• 200g self raising flour (gluten free if you prefer)
• 200g lactose free greek yogurt
• A pinch of salt
• pizza toppings of your choice – we used a tomato based sauce, mozzarella, olives, sweetcorn, rocket and an egg baked into the top!

Instructions

• Preheat your oven.
• In a large mixing bowl, sieve the flour and create a well in the center.
• Pour the Greek yogurt into the well and mix well with the salt until a dough forms.
• Flour a work surface and knead the dough on it.
• Roll out the dough and place it on a baking tray.
• Add sauce and your choice of toppings.
• Bake for 15 minutes.

Final Combined Nutritional Information Per Serving

• Calories: 573 kcal
• Protein: 22.6 grams
• Carbohydrates: 68.5 grams
• Sugars: 4 grams
• Fiber: 4.9 grams
• Fat: 14.95 grams
• Saturated Fat: 4.8 grams
• Salt: 1.4 grams

Did you like this gut friendly recipe? Explore more low fodmap recipe ideas on our hub of recipes!