A low FODMAP diet does not mean you have to miss out on your favourite meals. You may have thought, how do I make a pizza low fodmap? Well we have created one for you! This easy to make low fodmap pizza base recipe can be customed to suit your preferences. You can make it vegetarian, or loaded with meat, it’s up to you.

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients

• 200g gluten-free self-rising flour (rice tapioca, corn)
• 200g lactose-free Greek yogurt
• 1 tbsp olive oil
• A pinch of salt
• 1 tbsp tomato paste
• 30g mozzarella
• 4 cherry tomatoes
• 4 green olives
• 30g of fresh spinach
• Basil to taste
• 1 hen’s egg

Instructions

• Preheat your oven.
• In a large mixing bowl, sieve the flour and create a well in the center.
• Pour the Greek yogurt into the well and mix well with the salt until a dough forms.
• Flour a work surface and knead the dough on it.
• Roll out the dough and place it on a baking tray.
• Add sauce and your choice of toppings.
• Bake for 15 minutes.

Final Combined Nutritional Information Per Serving

• Calories: 1170 kcal
• Protein: 37.9 grams
• Carbohydrates: 169 grams
• Fat: 42 grams

Did you like this gut friendly recipe? Explore more low fodmap recipe ideas on our hub of recipes!