This is a simple and easy low fodmap recipe. For us, paprika chicken drumsticks are an essential in the recipe book, you can even change up the seasoning or cooking method if you like. Throw on the barbeque, put in the airfryer or oven-bake just like we have.

Preparation time: 10 minutes

Cooking time: 60 minutes

Ingredients

• 500g chicken drumsticks
• 450g potatoes or 150g rice (whichever you may prefer)
• 5 large carrots
• 2-3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 teaspoons paprika
• 1 teaspoon oregano or mixed Italian herbs

Instructions

• Preheat your oven to 180°C (350°F).
• If you’d like to include potatoes, chop them into quarters, adding them to the dish with the drumsticks.
• In a small bowl, mix together your salt, herbs, and spices. Drizzle olive oil over the drumsticks and potatoes, then mix everything with your hands to ensure an even coating.
• Sprinkle the spice mixture over the contents of the dish, making sure everything is well-seasoned.
• Bake in the oven for 45-60 minutes, flipping the drumsticks after 30 minutes to prevent burning, until the potatoes are soft and the chicken is cooked through.
• While the dish bakes, prepare rice if you prefer it over potatoes, cooking according to the package instructions.
• The dish is ready when the drumsticks are golden brown on the outside and the potatoes are tender.

Nutritional Information Per Serving (Serves 2 People):

• Calories: 602.25 kcal
• Protein: 48.4g
• Fat: 56.65g
• Carbohydrates: 17g

If you like this low fodmap paprika chicken, check out our other sibo friendly recipes in our Insights Hub.