Looking for a quick and easy bagel recipe to make at home? Try our recipe, it is low fodmap too! These bagels use the same ingredients as this pizza dough, in fact you could use this recipe to make rolls or a loaf of bread if you prefer. We made these gut friendly low fodmap bagels in the air fryer but you can use a conventional oven too. As ever, you can adapt this recipe to suit your tastes, we added a seed mix to the top but you could experiment with cinnamon or grated cheese!

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

• 125g self raising flour
• 125g lactose free greek yogurt
• Topping of your choice – we used a seed mix
• One egg or olive oil spray.

Instructions

• In a large mixing bowl, combine the flour and yogurt.
• Once a dough has formed, divide into four and roll out four balls. Place a hole in the middle of each ball and squash.
• We cooked our bagels in the air fryer and used an olive oil spray to coat the bagels before adding our seed mix. We then cooked them on 180 degrees for 14 minutes in the air fryer. If you are cooking in a conventional oven, we would suggest beating an egg and painting the bagels with an egg wash before cooking for 20 minutes on a medium heat.

Nutritional Information Per Bagel

• Calories: 131g
• Protein: 13g
• Fibre: 2g
• Carbohydrates: 24g

Did you enjoy this quick and easy bagel recipe? If you would like to explore other low fodmap breakfast ideas then view our other recipes on our Insights Hub.