Like a lot of our recipes, these low fodmap carrot fritters are versatile, you can different toppings or even add courgette to the fritters. We enjoyed these with a small amount of avocado, avocado in larger amounts is considered to be high in fodmap so we would recommend using 1/8 to 1/4 of avocado per serving.

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

• One medium carrot
• 100g ground almonds
• 1 egg
• 1/2 Avocado
• 200g halloumi cheese

Instructions

• Beat your egg into a small cup or jug.
• Grate your carrot into a large mixing bowl.
• Combine the grated carrot with the ground almonds and the beaten egg.
• Split the mixture into two and roll into two balls, flatten them out to form a patty.
• In a frying pan, heat a small amount of oil (we used coconut).
• Cook each side of your carrot fritters until golden, usually around 3-4 minutes. Add the halloumi to the pan for the last few minutes.
• Serve your carrot fritters with the cheese and avocado on top and enjoy!

Nutritional Information Per Serving

• Calories: 650 kcal
• Protein: 41 g
• Fat: 15 g
• Carbohydrates: 21 g
• Fibre: 10 g

If you enjoyed the low fodmap fritters, check out our other sibo friendly recipes in our Insights Hub.