Hungry for a low fodmap pork recipe? Try our korean style pork belly. We served this up alongside some air fried sweet potatoes and oven baked crispy kale. You may be thinking, is kale low fodmap? Yes, it is! A 1 cup serve of chopped kale (137g) is low in FODMAPs and should be tolerated by most people with IBS.

If you don’t fancy sweet potatoes or kale, you could try this pork alongside some egg fried rice, which you can make with tamarind sauce instead of soy sauce. All low in FODMAPs of course.

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients

• 4 slices of pork belly (around 300g)
• 1 tablespoon of gochujang (this is a type ofred chili paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking)
• 1 tablespoon honey
• Thumb of ginger grounded
• teaspoon sesame oil
• two teaspoons tamarind sauce
• 1 large sweet potato
• 100g Cavolo Nero kale

Instructions

• Put your gochujang, tamarind sauce, honey and ginger into a small bowl and mix together
• Pour your sauce over the pork belly (if you are in a rush, leave this for about 10 minutes whilst you prepare the other elements, or leave to marinate for at least an hour)
• Chop up your sweet potato into wedges, drizzle over a small amount of olive oil and season with salt and pepper
• In this recipe we are going to airy fry the potatoes and pork, both can be cooked at a temperature of 180 degrees.
• Put the sweet potatoes in to cook first for 10 minutes
• After 10 minutes, add the pork belly and cook for a further 20 minutes.
• For the crispy kale, remove the main part of the kale from the stalk. Break the leaves into smaller pieces.
• Place these on a baking tray and cook at 200 degrees in the oven for around 5 minutes.
• Once all is ready, you can serve up your low fodmap pork belly meal!

Nutritional Information Per Serving

• Calories: 697.35 kcal
• Protein: 17.35g
• Fat: 57.55g
• Carbohydrates: 40.1g

If you enjoyed the korean style recipe, check out our other sibo friendly recipes in our Insights Hub.