Shop bought dips do not often meet the low fodmap test but it is super simple to make your own at home. This dip can be eaten alongside your favourite low fodmap vegetables such as carrots and cucumber, or even have it spread on a slice of gluten-free bread.

Preparation time: 15 minutes

Cooking time: 25 minutes

Ingredients

• Two medium-sized red peppers
• 30g of nuts, we used walnuts but you could try pine nuts or almonds
• Two tablespoons of garlic infused olive oil
• One lemon
• One teaspoon of ground cumin

Instructions

• Slice the peppers in half and roast in an oven or air fryer until the skin blisters.
• Allow the peppers to cool enough so you can peel off the skins. Peel off skins and slice into chunks.
• Place the all of the ingredients into a food processor and blend until smooth.

Nutritional Information Per Serving

Calories: 82 kcal
Protein: 1.6 g
Fat: 7.2 g
Carbohydrates: 4.2 g
Fiber: 1.6 g

Did you enjoy this quick and easy low fodmap snack recipe? If you would like to explore other ideas then view our other recipes on our Insights Hub.