Voted by our team as one of the best breakfasts for sibo suffers, start your day the healthy way with this Smoothie Breakfast Bowl, we just love it! A bowl of morning freshness that is also perfect for those on the low fodmap diet. Make this breakfast in only a few steps, you can even make the base the night before to make your fast mornings more efficient. If you do not like the fruit we suggest, feel free to mix up your smoothie breakfast bowl and add some different fruit.

Preparation time: 5 minutes

Ingredients

• 3 tablespoons of skyr yogurt (or equivalent)
• Handful of chopped strawberries
• Handful of grapes
• Handful of blueberries
• Handful of raspberries
• Tablespoon of chia seeds
• Tablespoon of nuts and seeds of your choice, we used almonds, ground flaxseeds, brazil nuts and walnuts
• Teaspoon of honey (to taste)

Instructions

• Place yogurt with nuts and seeds in large bowl.
• Stir well to mix together.
• Place fruit on top and drizzle over honey to taste.
• Experiment with what flavours you enjoy, feel free to use different fruit.

Nutritional Information:

• Calories: Approximately 380 kcal
• Protein: 14 grams
• Carbohydrates: 34 grams
  • Sugars: 21 grams
• Fiber: 11 grams
• Fat: 23 grams
  • Saturated Fat: 2.5 grams
• Salt: 0.1 grams

Want to try some other low fodmap breakfast recipes? Visit our Insights Hub.