Voted by our team as one of the best breakfasts for sibo suffers, start your day the healthy way with this Smoothie Breakfast Bowl, we just love it! A bowl of morning freshness that is also perfect for those on the low fodmap diet. Make this breakfast in only a few steps, you can even make the base the night before to make your fast mornings more efficient. If you do not like the fruit we suggest, feel free to mix up your smoothie breakfast bowl and add some different fruit.

Preparation time: 5 minutes

Ingredients

• 3 tbsp of lactofree yogurt
• 24g (2) small strawberries chopped
• 20g (10) blueberries
• 3 raspberries
• ½ tbsp chia seeds
• 2 tbsp ground flaxseeds
• 5 g (3) almonds chopped
• 5g (1) walnut chopped
• 1 tbsp maple syrup

Instructions

• Place yogurt with nuts and seeds in large bowl.
• Stir well to mix together.
• Place fruit on top and drizzle over honey to taste.
• Experiment with what flavours you enjoy, feel free to use different fruit.

Nutritional Information:

• Calories: Approximately 268 kcal
• Protein: 7.9 grams
• Carbohydrates: 29.8 grams
• Fat: 19.9 grams

Want to try some other low fodmap breakfast recipes? Visit our Insights Hub.