Want to try the viral spicy vodka pasta recipe, but need it to be low fodmap? We have got you covered! This low fodmap pasta dish is perfect, whether you want a cosy night of food or a dinner party favourite, with just a few simple swaps, you can still enjoy viral meals, and keep your gut happy.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

• 200g low FODMAP pasta – gluten free versions are usually preferred
• 2 tablespoons of vodka
• 2 tablespoons of parmesan cheese
• 1 tablespoon of butter
• 50g of tomato paste
• 100g of spring onion, finely chopped
• 75g cream (lactose free if you prefer)
• 1 teaspoon of chilli flakes
• 1 tablespoon of garlic infused olive oil
• Basil leaves to serve

Instructions

• Cook the Pasta:
  • Bring a large saucepan of salted water to a boil.
  • Add the pasta and cook according to the packaging instructions until al dente.
  • Drain the pasta well and set aside.
• Prepare the Sauce:
  • In a frying pan or skillet, heat the olive oil over medium heat.
  • Add the spring onions and tomato paste to the pan.
  • Sauté for about 90 seconds, stirring occasionally.
• Add Cream and Flavorings:
  • Pour in the cream, add the chili (to taste), and vodka (if using).
  • Cook for an additional two minutes, allowing the flavors to meld together.
• Finish the Sauce:
  • Add the butter to the pan and stir until it melts completely.
  • Sprinkle in the grated Parmesan cheese, stirring continuously until the cheese is melted and the sauce is smooth.
• Combine Pasta and Sauce:
  • Add the cooked and drained pasta to the sauce in the frying pan.
  • Toss the pasta gently in the sauce until it is well coated.
• Season and Serve:
  • Season the pasta with salt and pepper to taste.
  • Serve the pasta immediately, garnished with fresh basil leaves if desired.

Nutritional Information Per Portion:

• • • Calories: 718 kcal
    • Protein: 15.9 grams
    • Carbohydrates: 68 grams
      • Sugars: 10.7 grams
    • Fiber: 7.1 grams
    • Fat: 42.9 grams
      • Saturated Fat: 21.7 grams

Want to find more low fodmap recipes? Visit our Insights Hub.