Thai style chicken burgers, that are low fodmap? Yes that is right, this recipe can also be served with any low FODMAP option such as a side salad, fried Bok Choy, chips or in a gluten free bun. This recipe makes a delicious sibo friendly lunch or dinner.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

• 500g chicken mince (or turkey if you’d prefer) 
• 4 spring onions chopped (light green and dark green part only) 
• 1 teaspoon finely chopped red chili (less or more is down to preference) 
• Handful of fresh chopped coriander 
• 2 teaspoons fish sauce 
• Pinch of sea salt 
• ½ teaspoon ground black pepper 
• 2 tablespoons of extra virgin olive oil or rapeseed oil 

Instructions

• Combine minced chicken with coriander, spring onion, chili, fish sauce, salt, and pepper.
• Divide the mixture into four portions and shape each into a burger.
• Preheat a grill pan over medium heat, then lightly oil each burger to prevent sticking.
• Grill for 8 minutes on the first side, then 5-8 minutes on the other side until fully cooked.
• Serve alongside a side salad, grilled or fried bok choy, or even in a gluten-free bun for a satisfying meal.

Nutritional Information Per Serving (4 portions, including gluten free bun):

• Calories: 309.8 kcal
• Protein: 26.4g
• Fat: 13.3g
• Carbohydrates: 10.7g

Did you like this low fodmap thai style chicken burger recipe? Find more OMED Health recipes including other less than 30 minute low fodmap ideas on our Insights Hub.