We all deserve a little sweet treat, this low fodmap toffee biscuit crunch is the perfect indulgence. Made from a handful of ingredients most of us already have in the cupboard, this is fun recipe for the whole family to get involved in. This recipe is perfect for sharing and makes around 16 portions, depending on how much you really want to share!

Preparation time: 5 minutes

Cooking time: 40 minutes

Ingredients

• 200g gluten free plain crackers
• 240g salted butter 
• 200g brown sugar 
• 255g dark chocolate chips 
• Optional (but makes it super tasty) – 2-3 pinches of sea salt flakes 

Instructions

• Preheat your oven to 200 degrees Celsius and line a sheet pan with a single layer of table crackers. 
• In a medium saucepan over medium to medium-high heat, melt the butter. Stir in the brown sugar using a spatula (silicone works best), ensuring to keep stirring as the mixture comes to a boil to prevent burning. After two to three minutes, you’ll notice it starting to expand and thicken into caramel. Once this happens, remove it from the heat completely. 
• Pour the caramel over the crackers on the tray, then use the spatula to evenly spread it across all of them. Place the tray in the preheated oven for five minutes. 
• Once removed from the oven, immediately cover the caramel layer with chocolate chips. Allow it to sit for 5 minutes; during this time, the heat from the caramel will start to melt the chocolate. Then, use the spatula to spread the chocolate evenly across the caramel and crackers. If you wish, sprinkle some salt flakes over the top. 
• Let the mixture cool to room temperature.
• Alternatively, if you’re in a hurry, you can speed up the process by putting it in the freezer for 30 minutes. Once cooled and set, use a knife to cut it into portions or rough pieces.
• There you have it your low fodmap toffee biscuit crunch is ready to serve.

Nutritional Information Per Portion (16 portions):

• Calories: 294.25 kcal
• Protein: 1.41g
• Fat: 18.9g
• Carbohydrates: 30.85g

If you like this low fodmap toffee biscuit crunch recipe, head over to our insights hub for more that suit the sibo diet!