You may be thinking, is sweet potato low fodmap? Yes it is! If you are need of a tasty low fodmap soup, try this smokey sweet potato one. It is simple and easy to make in one pot, and even better it stores in the fridge for around four days, so your sibo friendly lunches are sorted for the week.

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

• 2 tbsps extra virgin olive oil
• 1 tsp Finely chopped chives.
• 2 tsp (5) sprigs fresh coriander
• 1 tsp cumin
• Pinch (1/8 tsp) Sea salt
• 1 ½ teaspoons smoked paprika.
• 400g large, sweet potatoes – peeled and diced.
• 5 cups of vegetable stock homemade (see recipe) or Bays kitchen

Instructions

• Heat the olive oil in a large point on medium heat.
• Add the chives cumin and coriander and a large pinch of salt and cook until fragrant.
• Add the smoked paprika and a little bit of chipotle sauce if you have it for an extra kick.
• Add the sweet potato and combine it with the other ingredients cooking.
• Add the vegetable stock and turn up the heat. Bring the soup to a boil, lower the heat and simmer for about 30 minutes until the potato is very soft (a knife should go through with no force).
• Remove the sprigs of coriander.
• Using a handheld blender, blend the mixture. Continue this until you have reached the consistency you prefer. Add more stock/water if it is too thick. Once it is how you like it, you are ready to serve up your sweet potato low fodmap soup.  

Nutritional Information (Per Serving)

• Calories: 168 kcal
• Total Fat: 6.8 grams
• Saturated Fat: 0.93 grams
• Carbohydrates: 28 grams
• Dietary Fiber: 3.5 grams
• Protein: 2 grams
• Sodium: 1,542 mg

Did you enjoy this low fodmap soup? Explore our other healthy gut recipes on the Insights Hub.