Searching for recipes for a healthy gut? Spanish tapas can be a great addition to the low fodmap diet and is another recipe that can adapted to suit your preferences and dietary requirements. Within this recipe you could leave out the chorizo or replace it with halloumi or feta cheese. The small amount of chorizo in this recipe is seen as low fodmap even if it contains small amounts of onion or garlic. Does this sound good? Try our low fodmap tapas in the recipe below.

Preparation time: 10 minutes 

Cooking time: 15 minutes

Ingredients

• Eight new potatoes
• One butternut squash
• 100g of chorizo
• Two eggs
• Half a teaspoon of paprika
• Half a tin of chopped tomatoes
• Teaspoon of olive oil
• Handful of sage leaves

Instructions

• Quarter the new potatoes and cut the butternut squash into small chunks of around 2cm squared.
• Heat the oil olive in a frying pan.
• Add the potatoes and squash – toss in the paprika whilst cooking.
• After five minutes, add 100ml of water to the pan. Cook for a further ten minutes or until the vegetables are softening.
• Then add sage and chorizo. Make a space in the pan to fry the eggs.
• Warm through the chopped tomatoes on the hob or in the microwave.
• Plate up your tapas, layering the tomatoes first, followed by the vegetables and chorizo and then finally the fried egg on top. Enjoy!

Nutrionitional Information Per Serving

Calories: 437 kcal
Carbohydrates: 68g
Protein: 16g
Fat per serving: 13g

If you like this low fodmap tapas recipe, check out our other gut friendly recipes in our Insights Hub.