A smoothie is the perfect way to start your day, being simple to make and plenty of options for it to be low fodmap. In this chia seed smoothie recipe we have used raspberries, do be careful about the quantity of berries you are using, we recommend using 60g to make this low in fodmap.

Preparation time: 5 minutes

Ingredients

• 90g banana
• 60g raspberries
• One teaspoon of chia seeds
• 100ml almond milk
• 60ml lactose free yogurt – we used vanilla
• 30g rolled oats

Instructions

Place all of your ingredients into your blender or smoothie maker until well mixed. Serve over ice and enjoy your delicious low fodmap smoothie!

Nutritional Information

Calories: 327 kcal
Protein: 9.7g
Carbohydrates: 61.8g
Fibre: 11.8g
Fat: 6.5g

If you would like to discover other sibo friendly breakfast recipes, visit our Insights Hub.