Low fodmap diets do not have to be boring! This Lamb Koftas recipes is absolutely delicious, you would not even think it is low fodmap. Most lamb dishes contain onion, but did you know by using chives you get the same flavour?

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients

• 250g lamb mince 
• Rocket Salad – 30g  
• Handful of fresh chives (you could also use the green ends of a spring onion) 
• 1 ½ Tbsp of Olive Oil (you could also use garlic-infused oil for more flavour but ensure it is infused only to keep it low-fodmap) 
• Salt and pepper to season 
• 50g Parmesan  

Sumac yoghurt sauce ingredients

• 125g Greek Yogurt (Not Greek style as this does not class as low-fodmap) 
• ½ tbsp sumac 
• ½ tbsp olive oil  
• ½ tbsp fresh lemon or lime juice

Instructions

• Prepare the sumac yogurt sauce by mixing all ingredients and refrigerating until ready to use, allowing the flavors to meld.
• For the koftas, combine lamb, olive oil, finely chopped chives, salt, and pepper in a bowl, shaping the mixture into ten koftas.
• Heat 1 tablespoon of oil in a non-stick frying pan over medium heat, then carefully add the koftas, ensuring they’re not too close together.
• Cook for 7-10 minutes, turning halfway until golden brown and cooked through. Handle them gently to prevent them from falling apart.
• Once cooked, serve on a bed of rocket with parmesan shavings for an extra burst of flavor.

Nutritional Information Per Serving (2 portions):

• Calories: 636.5 kcal
• Protein: 27g
• Fat: 52.65g
• Carbohydrates: 5.45g

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